When we honour our own boundaries, we honour ourselves by staying true to our needs, levels of comfort and all of that which makes us uniquely us. 

Learning, understanding and voicing our own boundaries is not an overnight process.  It takes time, moments of introspection and requires that we stay authentic to ourselves.  When we take the time to check in with our bodies, we create the space to be able to confidently and assertively follow through with responses that make us feel comfortable, happy and safe.  

In this meditation, we will work with our breath and I will guide you through a relaxing journey that will help bring awareness, strength and confidence to your own individual process of developing/honouring boundaries.