Heart Chakra Activation - Healing & Mental Health

Welcome to the Chakra series. We have created this series of guided meditations as a means for you to strengthen the awareness that you have with your energetic and spiritual bodies. We have thoughtfully created guided meditations with helpful tools, visualization, and gentle reminders that help you to tap into the innate wisdom of your body and to harness the power residing within each energy centre.

A chakra is an energy centre within our body and there are a total of seven, beginning at the base of our spine around our coccyx bone, all the way to the crown of our head. Connecting deeper to these vital energetic centres within our body can help us heal or to maintain mental, emotional, physical and spiritual health. There are seven guided meditations in the Chakra series.

The root chakra meditation begins at a length of one minute and eleven seconds to represent chakra number one and the crown chakra meditation ends the series with a length of seven minutes and seventy seven seconds. We understand that life can sometimes be busy, fast-paced and that there are many things on a daily basis which require your full attention and energy. This is why these meditations are brief (they will not require excessive amounts of your time), while incredibly relaxing and powerful and will help you connect deeper to your body, mind and soul.

Whether you sense an energy blockage or would just like to connect deeper to your body, these chakra meditations can help assist you within this process. Please navigate the series in the best way for you. Start with the root and slowly work your way up the chakra system, or tune into your intuition and listen to whichever meditation calls out at you, as your gut will never lead you astray.