Positive Energy Guided Morning Meditation & Gratitude

This guided meditation is intended to help begin your day with gratitude and to invoke positive energy and motivation for the day ahead. Enjoy! How we begin our morning, often sets the mood for our entire day. Recognizing what we are grateful for each day, can actually rewire our brain and help us to feel more happiness and joy. The more that we focus on what we are grateful for, the easier it becomes to count the smallest blessings of each day.

In this meditation, I will gently guide you through a series of uplifting and positive affirmations followed by a short meditation.