Meditation for Beginners: Awareness & Relaxation

00:00
00:00

In this meditation, you will be gently guided through different techniques and mindfulness practices that will help to calm the mind and relax the body. Feeling calm and safe within our bodies is our ideal state of being and this meditation is intended to help get you there.
 

Music: Zen Flow – Chris Collins – (can go into any series other than transformational and mindfulness