The intention of these affirmations are to help assist you on a journey to continuous and good health of mind, body and soul!  It is crucial that we perceive being in good health a result of all parts of our body working together and being in flow. For example, physical health is just one component.  We also have an emotional, mental, spiritual and ancestral body.  Our overall health requires that all aspects of us are working harmoniously together, for everything within our bodies are interconnected.  These affirmations act as reminders to your subconscious mind and will help you take those tiny action steps that will result in increased over all health.

We would love to know what ‘being in good health’ truly means to YOU!  How do you define good health and what activities do you integrate into your everyday life that help get you there?  Please share your helpful tips and wisdom in the comments below!

Music Credits: New mindfulness – Chris Collins