This relaxing full sensory experiential meditation will take you on a journey towards sleep from the comfort of your home. 

Do you have memories of those incredibly warm summer evenings, where the earthly elements and soothing sounds of nature, can be blissfully experienced right from the comfort of your home?  Where the relaxing sounds of rain, serenade you.  Where the distant thunder soothes your soul as you are reminded of all the beauty, power and awe within mother earth.  Where the warmth of the summer evenings allow you to experience all of this from your covered patio. Where the refreshing scent of the rain mixes with the wild flowers and plants, revitalizing your lungs with every breath.

This is what this Sleep Journey is about.  When we spend time in nature, the sounds, smells and energy feel immediately calming to our nervous system.  Our series of sleep journey meditations creatively replicate those experiences, so that through visualization, your nervous system can respond in a similar way.

We wish you blissful, deep and restorative sleep. 

** Please note that all of our guided sleep journey meditations and any meditations intended to assist with sleep will not have a bell at the end of the meditation.  The music will fade out slowly until the meditation comes to an end **

What kind of sleep journey would you like to embark on next?  Let us know in the comments below!