This sleep journey is a little different than our previous ones, because we have included some gentle city sounds in addition to the nature sounds!  This one takes you on a peaceful walk along the seawall of a city.  Hear the sounds of nature and people around you, the smells of the ocean air, the warmth of the sun against your skin and the feeling of the soft grass beneath your body.  We invite you to embark on this relaxing journey with us and dive deep into a night of restorative sleep. 

Our sleep journeys are designed to creatively replicate the sounds, smells and sensations of the natural world.  Through your own visualization, you can help your body reach a parasympathetic nervous system state, making sleep come much easier. 

We hope that you enjoy!  Comment below and tell us about your experience.

** Please note that all of our guided sleep journey meditations and any meditations intended to assist with sleep will not have a bell at the end of the meditation.  The music and voice will fade out slowly until the meditation comes to an end **

What kind of sleep journey would you like to embark on next?  Let us know in the comments below!