Guided Mindfulness Meditation - Deep Calm and Relaxation | Ethereal Meditations

Mindfulness is the practice of moment-by-moment awareness of feelings, thoughts, sensations and the environment through the lense of understanding and connection. 

Through this practice, your body, mind and soul enter into a state of balance and consciousness, and through this awareness, the body and mind are able to relax and achieve calmness. 

How often do you practice Mindfulness? We hope this meditation will help you on your journey.

Music Credits: Kevin MacLeod - Concentration