This meditation will take you on a journey towards deeper clarity, peace and relaxation.  Let your breath gently shift stuck energy in your body and discover how breath work combined with visualization can have profoundly calming effects on our body, mind and soul.

May this meditation inspire more moments of stillness, deeper breaths and a deepening connection to your body.

Did you enjoy this meditation?  We invite you to share your experience in the comments below!

Music Credits:  Concentration – Kevin MacLeod