This guided meditation is intended to help you begin your day with a relaxed body, mind and soul. 

 How we begin our morning, often sets the mood for our entire day.  Taking a moment to pause, tune into our bodies and connect with our breath can help our nervous system maintain a calm and peaceful state.  Throughout each day, it can be helpful to set alarms on your phone, as a gentle reminder to take small breaks to ensure that you are taking full breaths.  Taking a few minutes to tune into your body every so often can really help build a strong connection of body-mind awareness.