Body Scan Meditation - Relieve Stress, Anxiety and Tension | Ethereal Meditations

This guided body scan is intended to offer you a short break to help you tune into your body and to let go of any tension that may have manifested throughout the day. You could perhaps listen to this meditation just before work, or during a short break in your day. Listening to this meditation three times a day can assist your body in integrating the practice of awareness.

A body scan meditation incorporates the process of slowly scanning your body from your feet to your head while paying attention to the areas of tension, stress and tightness. Through this process of bringing awareness to your body, you work on breaking the physical, mental and emotional that create these stresses; thus you allow your body to relieve itself and relax. 

Music Credits: Kevin MacLeod - Concentration