This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.

We would love to know which one felt most powerful for you.  Let us know in the comments below!

Music Credits:  Music by Chris Collins, https://indiemusicbox.com (Serenity)