Use this meditation and affirmations as a positive way to release negative emotions or anger.

There are times in life where someone’s words or actions can cause us to lose our calm. This anger bubbles up inside us, transforming our bodies through increased heart rate, shaking and sometimes even seeing red. Feeling angry, tense and all of the emotions and sensations that it encompasses is completely normal. It is important for us to feel through every part of it, but most importantly to let it flow through and dissipate after we have processed these feelings.

When anger becomes stuck within our bodies, that is when it begins to affect our health and mind in a negative way. We have created this affirmations meditation to help guide you through releasing your anger, negative energy or uncomfortable interactions. While you may be looking to control anger and frustration, it’s important to understand how emotions can affect our mental and physical well-being.

Through repetitive affirmations, healing positive words, the power of intentional control, forgiveness and release, this guided affirmation meditation can provide you with clarity. Honour your mind, body and spirit with these powerful, transformative affirmations and transcend your negative emotions into positive ones.

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