Have you tapped into the healing powers of your own breath?  When used intentionally, our breath can shift energy, activate our parasympathetic nervous system and invite emotions to rise to the surface to be released.  Or breath is an incredible gift of expansion and is accessible to us anytime that we desire!

Through a variety of breath work and observation, this guided breathing meditation helps you access the ‘calm’ that already exists within.

We invite you to listen to this meditation if you’re wanting to relax your body and calm your mind.  This could be right before bed time to help ease you into sleep or during a break at work if you find yourself feeling over-stimulated.

How did you enjoy this meditation?  Did you notice any changes within your body or mind? Let us know in the comments below!

Music Credits:  Serenity (long version) – Chris Collins