Welcome to our spoken meditation series.  These meditations contain thought provoking and uplifting words intended to inspire, transform and increase positive energy and motivation within you.

We invite you to listen to these meditations in any way that feels best for you.  This could be while walking outside, doing a chore, hiking or just laying down somewhere. 

How did you enjoy this meditation? What feelings, thoughts or realizations came up for you? Let us know in the comments below!

Music Credits:  Original Dreamy Dreamland – Melody Loops (www.melodyloops.com)