Why is our breath so magical? What can it do for us?  How can we utilize it to heal our bodies? 

Welcome to our spoken meditation series.  These meditations contain thought provoking and uplifting words intended to inspire, transform and increase positive energy and motivation within you.

How we begin our morning, often sets the mood for our entire day.  Mornings are an incredibly important time to be aware and intentional with our thoughts.   What we think about and how those thoughts make us feel on a deeper level, play a significant role within our lives. The more that we focus on uplifting, happy and feel-good thoughts, the more that we will see those feelings transcend into all parts of our life. Taking a few moments in the morning to start your day with meditation, visualization and/or affirmations can contribute to a day full of relaxation, happiness and abundance.

All we ever have, is this present moment.  It is asking us to fully surrender into it.  To surrender into the darkness. Into the pain.  For how would we fully understand happiness without its polarity? Casting a shadow or repressing our pain can become detrimental because it is within the darkness that we grow.  It is within the darkness that we transform, rise and heal.  Healing not only ourselves, but the generations to come. Navigating difficult times inevitably creates a type of strength and resilience and wisdom that you can carry with you for the rest of your life.

This guided meditation is intended to help begin your day with gratitude and to invoke positive energy and motivation for the day ahead. Enjoy!