Why is our breath so magical? What can it do for us?  How can we utilize it to heal our bodies? 

This meditation will take you along a river’s edge towards the vast open waters of the ocean.  Let the tranquil sounds of nature guide your body and mind into deep and restorative sleep.

This meditation takes you on a relaxing journey along a forest path to the most mystical and magical crystal covered earth.  Walk alongside the tall giants of the forest, surrounded only by stillness and the healing frequencies of mother earth.  Tranquility and deep relaxation are the only destinations.  Allow this full sensory experiential sleep journey to guide you into deep & restorative sleep.

This meditation will help guide you into deep relaxation and sleep by using the power of your breath and by looking at the present moment with increased awareness, love and gratitude.  Whether you experience insomnia, an over-active mind or tension of any kind, we invite you to listen to this meditation right as you are falling asleep at night. 

All we ever have, is this present moment.  It is asking us to fully surrender into it.  To surrender into the darkness. Into the pain.  For how would we fully understand happiness without its polarity? Casting a shadow or repressing our pain can become detrimental because it is within the darkness that we grow.  It is within the darkness that we transform, rise and heal.  Healing not only ourselves, but the generations to come. Navigating difficult times inevitably creates a type of strength and resilience and wisdom that you can carry with you for the rest of your life.

When we honour our own boundaries, we honour ourselves by staying true to our needs, levels of comfort and all of that which makes us uniquely us. 

This meditation follows the Law of Attraction and guides you to Manifest your Dreams and Aspirations.

Do you ever feel anxious, overwhelmed, over-stimulated or feel that you just cannot get the thoughts running in your mind to shut off?