5 Minute Guided Meditation - Manifest you Dreams & Goals - With Music
This meditation is part of our 5 minute mini-series. Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
5 Minute Meditation to Release Tension in the Neck & Face - With Music
This meditation is part of our 5 minute mini-series. Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
Connect With Earth & Universal Energies Meditation - With Music
This meditation is part of our 5 minute mini-series. Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
5 Minute Meditation For Relaxation & Calmness - With Music
This meditation is part of our 5 minute mini-series. Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
5 Minute Inspirational & Gratitude Meditation - With Music
This meditation is part of our 5 minute mini-series. Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
5 Minute Meditation For Mental Clarity - Being In The Present - With Music
This meditation is part of our 5 minute mini-series. Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
5 Minute Calming Guided Meditation - Calm The Mind - With Music
This meditation is part of our 5 minute mini-series. Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
5 Minute Breathing Meditation - Finding Calm & Stillness - With Music
This meditation is part of our 5 minute mini-series. Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.
Breathing Meditation - Finding The Stillness Within - With Music
Why is our breath so magical? What can it do for us? How can we utilize it to heal our bodies?
Breathing Meditation: Finding Calm Within - With Music
Why is our breath so magical? What can it do for us? How can we utilize it to heal our bodies?
5 Minute Energizing Breathwork Meditation - With Music
Have you tapped into the healing powers of your own breath? When used intentionally, our breath can shift energy, activate our parasympathetic nervous system and invite emotions to rise to the surface to be released. Or breath is an incredible gift of expansion and is accessible to us anytime that we desire!
Guided Breathing Meditations - Healing Breathwork - With Music
Have you tapped into the healing powers of your own breath? When used intentionally, our breath can shift energy, activate our parasympathetic nervous system and invite emotions to rise to the surface to be released. Or breath is an incredible gift of expansion and is accessible to us anytime that we desire!
Sensory Awareness & Breathing Meditation: Alleviate Anxiety - With Music
Do you ever feel anxious or overwhelmed? Perhaps you experience thought after thought or when you get home from work, your body and brain are buzzing from over stimulation.