A baseline state can be thought of as something to be measured from/compared to as time goes on and as changes take place; a baseline state to refer back to, to note those changes.

This incredibly uplifting and motivational morning meditation is intended to invigorate your entire being! It’s here to remind you of your worthiness and to inspire you to take meaningful action steps towards your dreams and goals. 

This meditation will get you moving and get that feel-good energy flowing throughout your entire body!  When we can bring ourselves into a state of joy, play or flow, our energy begins to move with more ease.  We can become more magnetic for all of the things that we desire. 

As we approach a new year,  let’s take an opportunity to get clear.  What do you desire to bring into your life?  How do you desire to feel each day?  What brings you joy?  How can you invite in the deeper moments of peace and fulfilment? 

10 Minute Guided Healing Meditation - Healing Visualization - Heal Your Body And Mind