Welcome to our Sleep Meditations! We have created this series as a way to help you re- program your subconscious mind while utilizing the ‘theta state’ that we enter into each and every day.

This meditation will help guide you into deep relaxation and sleep by using the power of your breath and by looking at the present moment with increased awareness, love and gratitude. Whether you experience insomnia, an over-active mind or tension of any kind, we invite you to listen to this meditation right as you are falling asleep at night.

This meditation will help guide you into deep relaxation and sleep by using the power of your breath and by looking at the present moment with increased awareness, love and gratitude. Whether you experience insomnia, an over-active mind or tension of any kind, we invite you to listen to this meditation right as you are falling asleep at night.

The intention of this guided meditation is to help encourage a full body-mind sensation of sleepiness, so that you can work with your body to naturally fall asleep.

Welcome to our Sleep Meditations! We have created this series as a way to help you re- program your subconscious mind while utilizing the ‘theta state’ that we enter into each and every day.

Welcome to our Sleep Meditations! We have created this series as a way to help you re- program your subconscious mind while utilizing the ‘theta state’ that we enter into each and every day.

Welcome to our Sleep Meditations! We have created this series as a way to help you reprogram your subconscious mind while utilizing the ‘theta state’ that we enter into each and every day.

Welcome to our Sleep Meditations! We have created this series as a way to help you re- program your subconscious mind while utilizing the ‘theta state’ that we enter into each and every day.