This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.

This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.

This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.

This meditation will get you moving and get that feel-good energy flowing throughout your entire body!  When we can bring ourselves into a state of joy, play or flow, our energy begins to move with more ease.  We can become more magnetic for all of the things that we desire. 

Have you tapped into the healing powers of your own breath?  When used intentionally, our breath can shift energy, activate our parasympathetic nervous system and invite emotions to rise to the surface to be released.  Or breath is an incredible gift of expansion and is accessible to us anytime that we desire!