All we ever have, is this present moment. It is asking us to fully surrender into it. To surrender into the darkness. Into the pain. For how would we fully understand happiness without its polarity? Casting a shadow or repressing our pain can become detrimental because it is within the darkness that we grow. It is within the darkness that we transform, rise and heal. Healing not only ourselves, but the generations to come. Navigating difficult times inevitably creates a type of strength and resilience and wisdom that you can carry with you for the rest of your life.

How we begin our morning, often sets the mood for our entire day. Mornings are an incredibly important time to be aware and intentional with our thoughts. What we think about and how those thoughts make us feel on a deeper level, play a significant role within our lives. The more that we focus on uplifting, happy and feel-good thoughts, the more that we will see those feelings transcend into all parts of our life.

How we begin our morning, often sets the mood for our entire day. Mornings are an incredibly important time to be aware and intentional with our thoughts. What we think about and how those thoughts make us feel on a deeper level, play a significant role within our lives. The more that we focus on uplifting, happy and feel-good thoughts, the more that we will see those feelings transcend into all parts of our life.

Welcome to our Sleep Meditations! We have created this series as a way to help you reprogram your subconscious mind while utilizing the ‘theta state’ that we enter into each and every day.

In this meditation, you will be gently guided through different techniques and mindfulness practices that will help to calm the mind and relax the body. Feeling calm and safe within our bodies is our ideal state of being and this meditation is intended to help get you there.

Do you ever feel anxious or overwhelmed with the never ending list of things you want to do or need to complete? We can often get caught in the cycle of ‘go, go, go’ or what some might refer to as, ‘the hustle’. Perhaps you want to do more, because you believe that you are capable or perhaps it is because people around you are constantly in a state of ‘go, go, go’. While working hard and staying motivated can be incredibly important, so is rest.

How we begin our morning, often sets the mood for our entire day. Mornings are an incredibly important time to be aware and intentional with our thoughts. What we think about and how those thoughts make us feel on a deeper level, play a significant role within our lives. The more that we focus on uplifting, happy and feel-good thoughts, the more that we will see those feelings transcend into all parts of our life. Taking a few moments in the morning to start your day with meditation, visualization and/or affirmations can contribute to a day full of relaxation, happiness and abundance.

Do you ever feel anxious or overwhelmed? Perhaps you experience thought after thought or when you get home from work, your body and brain are buzzing from over stimulation.