Use this meditation and affirmations as a positive way to release negative emotions or anger.

We understand that setting aside time each day for longer meditations can sometimes feel difficult if you are experiencing prolonged periods of busyness or unexpected circumstances.   We have created an affirmation series for those who would like to integrate a quick moment of mindfulness, motivation & a high vibrational energy boost in only one minute! 

Lovingly encourage deeper confidence and increased motivation with these affirmations.  This meditation is filled with powerful affirmations that serve as reminders, guiding you closer to your truest essence.  We invite you to listen before bed time or play this meditation in the background when doing a light activity!

Listen to this meditation anytime that you desire that feel-good-energy!  This meditation is filled with powerful affirmations that serve as reminders, guiding you closer to your truest essence.  We invite you to move your body and dance intuitively to the music playing throughout, to help guide the energy throughout your body.

We understand that setting aside time each day for longer meditations can sometimes feel difficult if you are experiencing prolonged periods of busyness or unexpected circumstances.   We have created an affirmation series for those who would like to integrate a quick moment of mindfulness, motivation & a high vibrational energy boost in only one minute! 

We understand that setting aside time each day for longer meditations can sometimes feel difficult if you are experiencing prolonged periods of busyness or unexpected circumstances.   We have created an affirmation series for those who would like to integrate a quick moment of mindfulness, motivation & a high vibrational energy boost in only one minute! 

We understand that setting aside time each day for longer meditations can sometimes feel difficult if you are experiencing prolonged periods of busyness or unexpected circumstances.   We have created an affirmation series for those who would like to integrate a quick moment of mindfulness, motivation & a high vibrational energy boost in only one minute! 

We understand that setting aside time each day for longer meditations can sometimes feel difficult if you are experiencing prolonged periods of busyness or unexpected circumstances.   We have created an affirmation series for those who would like to integrate a quick moment of mindfulness, motivation & a high vibrational energy boost in only one minute! 

We understand that setting aside time each day for longer meditations can sometimes feel difficult if you are experiencing prolonged periods of busyness or unexpected circumstances.   We have created an affirmation series for those who would like to integrate a quick moment of mindfulness, motivation & a high vibrational energy boost in only one minute! 

We understand that setting aside time each day for longer meditations can sometimes feel difficult if you are experiencing prolonged periods of busyness or unexpected circumstances.   We have created an affirmation series for those who would like to integrate a quick moment of mindfulness, motivation & a high vibrational energy boost in only one minute! 

We understand that setting aside time each day for longer meditations can sometimes feel difficult if you are experiencing prolonged periods of busyness or unexpected circumstances.   We have created an affirmation series for those who would like to integrate a quick moment of mindfulness, motivation & a high vibrational energy boost in only one minute! 

We understand that setting aside time each day for longer meditations can sometimes feel difficult if you are experiencing prolonged periods of busyness or unexpected circumstances.   We have created an affirmation series for those who would like to integrate a quick moment of mindfulness, motivation & a high vibrational energy boost in only one minute! 

We understand that setting aside time each day for longer meditations can sometimes feel difficult if you are experiencing prolonged periods of busyness or unexpected circumstances.   We have created an affirmation series for those who would like to integrate a quick moment of mindfulness, motivation & a high vibrational energy boost in only one minute! 

The intention of these affirmations are to help assist you on a journey to continuous and good health of mind, body and soul!  It is crucial that we perceive being in good health a result of all parts of our body working together and being in flow. For example, physical health is just one component.  We also have an emotional, mental, spiritual and ancestral body.  Our overall health requires that all aspects of us are working harmoniously together, for everything within our bodies are interconnected.  These affirmations act as reminders to your subconscious mind and will help you take those tiny action steps that will result in increased over all health.

These affirmations will guide you onto a path of Healing, Strength and Wellness.

Do you ever feel anxious or overwhelmed with the never ending list of things you want to do or need to complete?  We can often get caught in the cycle of ‘go, go, go’ or what some might refer to as, ‘the hustle’.  Perhaps you want to do more, because you believe that you are capable or perhaps it is because people around you are constantly in a state of ‘go, go, go’.  While working hard and staying motivated can be incredibly important, so is rest. 

These affirmations are intended to help you begin your day with gratitude and positive energy!  Did you know that practicing gratitude can help you to feel more happiness and joy within your life? 

The intention of this guided affirmations meditation is to worth with the body, mind and soul to manifest a life of abundance, prosperity and success.

Motivation comes and it goes and there are so many factors that contribute to how and when we experience motivation.  Some days we may find ourselves feeling incredibly motivated and some days, it might take a little extra energy and effort to truly get into flow and to begin working on whatever it is that is meaningful to us or that we want to achieve.