This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.

This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.

This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.

This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.

This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.

This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.

This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.

This meditation is part of our 5 minute mini-series.  Each meditation guides you towards deeper presence and awareness through the exploration of breath, bodily sensations, sensory observation, gratitude practice and connecting with the energies around us.

When was the last time that you felt a deep sense of gratitude?  How does the universe reflect back to you, your inner world?

Have you tapped into the healing powers of your own breath?  When used intentionally, our breath can shift energy, activate our parasympathetic nervous system and invite emotions to rise to the surface to be released.  Or breath is an incredible gift of expansion and is accessible to us anytime that we desire!

The intention of these affirmations are to help assist you on a journey to continuous and good health of mind, body and soul!  It is crucial that we perceive being in good health a result of all parts of our body working together and being in flow. For example, physical health is just one component.  We also have an emotional, mental, spiritual and ancestral body.  Our overall health requires that all aspects of us are working harmoniously together, for everything within our bodies are interconnected.  These affirmations act as reminders to your subconscious mind and will help you take those tiny action steps that will result in increased over all health.

The intention of this guided affirmations meditation is to worth with the body, mind and soul to manifest a life of abundance, prosperity and success.

Motivation comes and it goes and there are so many factors that contribute to how and when we experience motivation.  Some days we may find ourselves feeling incredibly motivated and some days, it might take a little extra energy and effort to truly get into flow and to begin working on whatever it is that is meaningful to us or that we want to achieve.