Why is our breath so magical? What can it do for us?  How can we utilize it to heal our bodies? 

This meditation will take you on a journey towards deeper clarity, peace and relaxation.  Let your breath gently shift stuck energy in your body and discover how breath work combined with visualization can have profoundly calming effects on our body, mind and soul.

This guided meditation takes you through a visualization process that encourages healing on a cellular level, while promoting deep relaxation.  When we use the healing power of breath combined with visualization, we have the power to alleviate symptoms of disease or discomfort as well as boost our immune system. 

A baseline state can be thought of as something to be measured from/compared to as time goes on and as changes take place; a baseline state to refer back to, to note those changes.

How we begin our morning, often sets the mood for our entire day.  Mornings are an incredibly important time to be aware and intentional with our thoughts.   What we think about and how those thoughts make us feel on a deeper level, play a significant role within our lives. The more that we focus on uplifting, happy and feel-good thoughts, the more that we will see those feelings transcend into all parts of our life. Taking a few moments in the morning to start your day with meditation, visualization and/or affirmations can contribute to a day full of relaxation, happiness and good health.

Welcome to our Sleep Meditations!  We have created this series as a way to help you re-program your subconscious mind while utilizing the ‘theta state’ that we enter into each and every day. 

Do you ever feel anxious or overwhelmed?  Perhaps you experience thought after thought or when you get home from work, your body and brain are buzzing from over stimulation.

All we ever have, is this present moment.  It is asking us to fully surrender into it.  To surrender into the darkness. Into the pain.  For how would we fully understand happiness without its polarity? Casting a shadow or repressing our pain can become detrimental because it is within the darkness that we grow.  It is within the darkness that we transform, rise and heal.  Healing not only ourselves, but the generations to come. Navigating difficult times inevitably creates a type of strength and resilience and wisdom that you can carry with you for the rest of your life.

All we ever have, is this present moment.  It is asking us to fully surrender into it.  To surrender into the darkness. Into the pain.  For how would we fully understand happiness without its polarity? Casting a shadow or repressing our pain can become detrimental because it is within the darkness that we grow.  It is within the darkness that we transform, rise and heal.  Healing not only ourselves, but the generations to come. Navigating difficult times inevitably creates a type of strength and resilience and wisdom that you can carry with you for the rest of your life.

When we honour our own boundaries, we honour ourselves by staying true to our needs, levels of comfort and all of that which makes us uniquely us. 

What we think about and how those thoughts make us feel on a deeper level, plays a significant role within our lives.  The more that we focus our energy on uplifting, happy and feel-good thoughts,  the quicker we are able to manifest our dreams and desires.  When you are listening to these affirmations, we encourage you to visualize, imagine it all right as it is happening in the present moment and really feel into the uplifting emotions that surface with this process.  Our subconscious mind cannot tell the difference between the past or future - it is always working in the present.  So even if a certain goal, dream or desire has not yet manifested, repeating your chosen words out loud as if it has already taken place, will begin to create new programs within your subconscious and speed up the manifestation process.

Letting go is a part of life.  We must let go, in order to make space for that which is truly in alignment with our own values, needs and desires.  However, this process within our journey does not come without difficulty.  Letting go can be incredibly hard emotionally, physically and spiritually.  Whether you are letting go of someone, a relationship, or the past, you should find this meditation useful in easing you into this process.

With this meditation, you will be able to access your potential to fully embody relaxation and tranquility.

Guided Mindfulness Meditation - Deep Calm and Relaxation | Ethereal Meditations

Do you ever find yourself feeling holding anger? Comment which situations anger you the most and we’ll do our best to create a meditation for that specific situation.

Body Scan Meditation - Relieve Stress, Anxiety and Tension | Ethereal Meditations

The intention of this guided meditation is to help quiet the mind and calm the body.  On average we have 70,000 thoughts per day.  Combined with other stressors or many of life’s experiences, it can sometimes feel difficult to stay in the present moment without our minds wandering to the past or future.   When we have an opportunity to connect with our breath and tune into the present moment through meditation, the chatter in the back of our mind slowly begins to quiet down and feelings of serenity and peace begin to follow.  The more that we can practice these techniques, the easier it will become for us to live peacefully and in the present moment.

Do you ever feel anxious, overwhelmed, over-stimulated or feel that you just cannot get the thoughts running in your mind to shut off?